Local Food and Fasting

I recently signed up to due a local food eating challenge. It’s called the Dark Days of winter eat local Challenge. The basic’s are simple. Once a week, prepare a meal from a local, LEGIT sources and blog about it. All the ingredients need to be local and sustainably raised. Cool, I’m down with that! I’m all about legit, local food. I can cook. I have a camera and a food blog…right? The challenge goes from November 27th, 2011 through March 31st, 2012. Eighteen meals. Eighteen blog posts. I not fully clear on the nuts and bolts of posting, but it seems like there is a lot of nice locavores that could help me out.

I am doing the Dark Days Challenge because I was challenged. An awesome local food blogger sent out a challenge and I responded. I want to eat local food and I honestly think it is one of the best lifestyle changes you could make. But it’s hard! You need to change the way you see your food source. Convenience and instant gratification are not as available. I wanted to challenge myself to make ONE meal a week. That’s the point of this challenge: To get the word about local food out and encourage local eating.

I recently weighted myself… Dude, not good. My lack of discipline has been gaining on me. After I saw my weight I ran out and bought a juicer. I had nothing but juice for four days. Today the thought of having another pint of juice makes me want to puke. So, I added some more food to my diet by doing The Daniel Fast. The Daniel Fast is: fruits, veggies, whole grains, water, nuts, beans… No: dairy, meat, sweeteners, additives… I am doing The Daniel Fast to clean out my body. I have been eating way too much crap food and drinking like 50 oz of pop a day… Yeah! I am trying to lower cravings for sugar and crap food.

I plan on doing The Daniel Fast until Christmas. This makes the Dark Days Challenge interesting. I went to the co-op today to get whole wheat for The Daniel Fast and I bought some local veggies for a soup. I had a hard time buying local food at the co-op. I went by the “Buy Local” sticker next to the price tag. I got a onion, a butternut squash and a bag of root veggies for soup. I plan on cutting them up and throwing them in a stock pot with water for an hour and a half. Then taking a picture. Seriously? It seems pretty half-assed to me, but I have 17 more post to do. And this needs to be something I will do for local food outside of the challenge.

The Move

We moved this past weekend. Change has always been hard on my diet. A week or two ago I told Kristina, “This is it- We are eating crap food from here until we are settled in to the new place, two or three weeks from now.” We were getting serious about moving.  It’s not the stress of change, it’s the convenience of eating convenient food; not having to plan, buy, cook and clean.

Crap food baby! Pizza, Wendy’s, McDonald’s, more Pizza, Arby’s, Jimmy John’s, Chipolte… POP! Yep, I am a HFCS sucking, supporting Monsanto stealing the world’s culture- P.O.S.!

Did I mention pizza? I have had Pizza Man twice during this move. I love Pizza Man. I grew up with it in the A.N.O.K.A. I have lived outside of the delivery area, as an adult, all but one blessed year when we lived across the street from one. I have driven miles to get it myself. It’s that good! Well, good news. I now live with-in the delivery area, but I will still drive to get it. Screw those pizza delivery guys!!!

Please forgive me for giving props to a -crap food- pizza place on this blog, I have sunk that low. I want higher standards, but I also want to be real. I am all about local, good, healthy food and cooking. I am also trying to figure out how to eat that way all the time: During family vacations, during moves, when the family is sick, when I REALLY don’t want to cook, when the thought of a chicken on a farm makes me confused -about our food system- and I want 20 McNuggets for $5 to show that free range chicken who’s boss.

I’m being silly! Sometimes you feel that way.

I have lost track of the garden. I see a few of my neighbors drooling at the thought of us leaving forever so they can harvest our vegetables. I have politely reminded them that we still “own” our house and we will be back several times a week.

The thought of going to Trader Joe’s has been out of reach the past few days. We are just getting to that point now, since our kitchen is almost unpacked. That’s just a grocery store, not the co-op, or the garden, or foraging. There is a process for me to get to that “ideal” of what my diet should be.

The good news! I have been reading Guerrilla Gardening: A Manuafesto. That’s right I -want to be- on my way to become a Che Guevara; only with plants, not guns. I can’t say I am on my way, until I actually do some guerrilla gardening. I do have dozens of plants back at the old house I want to plant somewhere.

More good news! We have a dinning room! We went to Ikea and bought the largest table they have. It seats up to FOURTEEN PEOPLE!… and we only have five people in our family.

Annika

Overboard my ass!

I like to have people over for dinner. My thought is: Build it and they will come! Kristina challenged me to fill our fourteen seat dinning room table up, so… You are invited to dinner at our house any Saturday night. Please bring the family and a dessert or beverage and I will give you a great meal.

The Y-IS-ARD!

The Yard

On a romantic May weekend in Rochester, Kristina and I found a dead grape plant that has changed our lives. Looking for something to do in Rochester we took a trip to the Home Depot so we could walk hand in hand down the aisles. It was to enjoy the freedom of not having the kids with us; it’s what we happily refer to as being “kid-less!” We came across a grape plant in the garden center. We were thrilled because we didn’t know you could grow grapes in Minnesota. We picked up two and went to ask a team member about buying them. She told us the two sticks poking out of the soil were dead and brought us to the live plants. We grabbed two beautiful plants that had two foot green vines and large leafs. By the time we came across a Honeycrisp apple tree there was no stopping us. We grabbed a tree and a dozen packets of seeds. We paid for our magical plants that grew fruit and took them out to the parking lot not knowing how we were going to get a tree back up to St. Paul. We were able to jam the tree in the van and take it home safely.
I will explain the 99’ Ford Windstar. We paid $2000 a few years ago to get it off a couple of good friend’s hands. We don’t have a truck so the van does all the hauling for us. We have taken that thing to the nursery and packed it with trees, plants and our kids. I took it to the country and found a REAL farmer and loaded it up with straw.
A few years ago we drove city kids to church events in the van. That’s the nice way of putting it. Everyone else that volunteered to drive kids to our church events were single, had cars and said they could take no more than one or two kids to the events every week. We were more easygoing and took all the kids that needed to go. So we would drive to the homeless shelter downtown Minneapolis, load up a dozen inner-city kids, have half of the kids had to sit on someone’s lap- including our kids. We would drive through North Minneapolis hoping we would not get pulled over.
The van got vandalized one night and got all the hub caps stolen, it was broke down in our back yard for six months, I rolled on a flat down Lake Street stuffing my face with Popeye’s chicken, it lost a wheel while I was driving down the road, it got stuck in our garden…We lovingly refer to it as: Ghetto. Ass. Piece of Shit, Van.
At the time we found the grape plant and Honeycrisp apple tree I was parking my work truck straight in our backyard, redneck style. I was planning on making it into an official parking spot, but it turned into a perfect garden space.
We knew very little about gardening. We tried to buy a dead grape plant! We bought a few books and decided to make a 12” deep vegetable bed. So I dug it out by hand, it took a few days. We planted corn, peas, pumpkins and lettuce; your typical Burpee vegetable seed mix. Our lives were consumed by gardening. Not no ornamental garden either. We were gonna we live off our land. If we could grow it in our zone, I wanted to buy it. We went to Home Depot every other day just to look at plants and buy whatever else we could pack into your yard.
Kristina had this crazy idea. She told me I couldn’t go “overboard.” She thinks when I get into something I’m 110%. She wanted the garden to save us money on our grocery bill. Yeah… that didn’t happen. I went to Wal-Mart and found a pear tree I couldn’t pass up for $18. We found out that you need to have a fruit tree to pollinate another fruit tree. So we had to go out and buy another apple tree and a pear tree. We went to the real nursery where they had older fruit trees for $60. By that time we had 5 grape plants, 4 fruit trees, dozens of strawberry plants, 6 raspberry plants, and 3 dozen packs of seeds… That first year we had 60 different types of edible plants growing in our yard. Overboard my ass!
In St. Paul we have a lot of Hmong immigrants. They are authentic. They know very little English, dress funny, walk around the neighborhood talking to themselves, pick weeds in other people’s yards, forage for dinner on the side of the road, squat in open lots to build community gardens, making real basic garden fences with dead sticks and snow barrier mesh; real, rural Asians.
We have several Hmong families on our block. One of these families has kids our kid’s age. The kid’s parents are my age and the kids grandparents live with the family too. We call the grandparents, Grandma and Grandpa. Grandma is cool, her real name is June. She doesn’t know too much English and she used to farm for a living in Thailand. She has several well kept garden beds in her yard. She butchers whole pigs in her kitchen and makes a super good egg roll.
When we planted our garden we walked down and got Grandma to ask her for advice. She walked down to our yard not knowing what we were talking about; she saw our garden then understood us. I felt very American and white. I feel like I have two strikes against me being a white American. It may be because I grew up in a prejudice town or because people from two different cultures don’t always live well side by side.
Grandma looked at out under kept yard and told us to put a fence around the garden. Her beds are totally enclosed. At that time we just had tilled soil. I was sort-of let down. I was hoping for some good Asian gardening secrets and a fence is all she told us. Grandma walked back up the alley and I told Kristina I was gonna put up a Hmong fence. I went out and got mesh snow netting. I almost bought the neon orange one but decided it was best to get the green. I put up the fence. Made a gate for the fence and a grape arbor by hand. It was my way of showing respect and support to the Hmong community in St. Paul.
Our yard was changing. Just to the east of us we had a neighbor whose house was in the same family for decades. In the past the North End neighborhood of St. Paul was a European- American working class neighborhood. Our neighbors were good people but had a harder time dealing with the diversifying of their neighborhood. I flat out told them I support our diverse neighborhood and I was very accepting of our kids marring outside of our race. Her young daughter was expected to marry a white guy. That year we had a shooting on our property by our black neighbors on our west side. The white neighbors on our east side moved the next year.
By the end of that first growing season we had over twenty pumpkins! We got some corn and lettuce, zucchini. I packed some Asian vegetables in there too. But our enthusiasm about garden work slowly died. Our backyard looked like the Amazon. We had 14ft tall sunflowers, 20ft long pumpkin vines, several tomato plants, 3ft long Asian pea’s pods, zucchini plants… It was awesome! We got noticed by the neighbors. Most people said they liked it but I think they were being polite. Our garden took up most of our back yard open space. I made a large compost bin I threw all our yard crap in. We started to kitchen compost. I would have Kristina cut my hair in the backyard and throw the clippings in the compost; Asian immigrant style!
By the second year we started to understand what a perennial plant and an annual plant were. We have had chamomile growing in the same spot in our garden for the last four years. Perennials are easier. The raspberries, trees, strawberries, some herbs, and bushes- they are less work. We extended the main vegetable garden the second year and bought more plants to add to our collection. We have rhubarb, blueberries, black currants, more grapes and a family rosebush. We tried growing potatoes and onions. Again, whatever we could pack into the yard and was edible we would try to grow.
I started thinking more about medicinal plants: dandelion, types of mints, different herbs and traditional medicine. Then I began to get upset I couldn’t grow weed. Screw the government for telling me I can’t grow medicine in my yard and responsibly use it. I have only smoked maybe six times and not in twelve years. But I want my freedom to do it if I want. Obviously there is a huge gray area there and I haven’t ever needed to use weed but I support the use of traditional medicine.
The second year we wanted to grow watermelons but were running out of space for more plants. I read we could make “watermelon mounds” on our lawn and grow the seeds in there. So I made 4- 150 pound manure piles in our front yard and planted watermelon seeds. The watermelon plant vines along the grass and grows in the lawn. Our mounds have been growing the last three years, but I have only got one small watermelon from it. I just like telling people I am growing watermelon from four mounds of shit in my front yard.
At the beginning of our third year we had a bad incident with our Honeycrisp apple tree. Aurelia and I went on a walk and left Annika and the punk neighbor boy out in the yard playing. It was real early spring and the trees didn’t have their leaves yet. Annika and the boy were playing with sticks. We got back from our walk and I didn’t notice anything at first but then I saw the destruction that two- six year olds could do. They chopped down our Honeycrisp apple tree. Cut it in half! They were hitting other trees too, but the Honeycrisp took most of the beating. I almost threw up I was so sick. I knew it was the punk neighbor boy but Annika helped. For her punishment I told her she had to help me plant a new tree and she was not to play with sticks for a year. And I was STRICT with it. 11 ½ months later she looked at a stick and looked at me and I would shake my head no but then allow Aurelia to play with the stick. I laugh thinking about it. I love Annika, she’s a wonderful kid.
I ended up moving the Honeycrisp to the front of our yard near the side walk and transplanting two of our fruit trees to allow more garden space. Then I went out and got an heirloom apple tree and Annika and I planted it in the front yard. That leaves a total of 5 fruit trees: 3 apples and 2 pears. The Honeycrisp grew that year, but we still haven’t got any fruit from it. Hopefully this year we will.
We have wanted chickens and a couple of goats. We would get eggs and milk. I never had a farm fresh egg or had goat’s milk so it be a change for me. But I could make cheese, yogurt and ice cream. In order to do this we would need four things to happen.
First, we would need to get our trees trimmed. We have three mature trees in our yard. We have two in the back. The good tree in back we would trim the branches a good way to the top. The bad one is half dead and we would cut it down to the top of the trunk. In the front we have an overgrown Silver Maple, we just found out we can get syrup from. But it is clobbering the house and it needs a heavy prune. That would give us a lot more yard space to garden. Second, we would need a fence. Third, we would need a permit for the chickens and one for the goats. To get the permits we would need permission from our neighbors. Fourth, we would need more discipline.
Half way through our third year we let our garden go. There was a couple week period we didn’t weed because it was too hot and there was too many bugs. I didn’t want to weed by hand. I ended up going to Sears and spending $300 on credit and got some gas powered yard tools. I got a Mantis. It is a small tiller and cultivator. I love it. But by the time I took it to the garden it was too late. Our garden was the typical overgrown jungle our neighbors have come to expect and we just let everything grow to see what fruit we would get; Not much from the vegetable garden. We got a lot from the perennial plants. We made a lot of jam and got a good crop of heirloom tomatoes. I told myself in order to bring animals on our property we would have to keep the garden up for a year.
We have been learning how to use our crops too. We never had a zucchini before we planted the garden, now we love them. It‘s great to eat fresh salads from the garden. We have learned to can pickles and green tomatoes. We have come to a spot were the garden is not as much for show but to make a stand against our food system. We were a lot of talk and not a lot of walk. We are starting to come around. The first year we didn’t can anything. We planted all Burbee seeds and didn’t save seeds. We have started to use more of what we grow, plant heirloom vegetables and save seeds. This year we have put $110 into the yard, which is way down from previous years.
We have dreams for our house. We have a 1 1/2 story with 3 bedrooms and 1 bathroom. We want to make it a two story, four bedrooms and three bathrooms. Replace the garage with a two story garage to have a greenhouse on top of the first floor. Turn it in to a true Urban Farm. Dreams! It will never happen.
This year has brought changes. We are in the middle of a short sale on our house. We bought in 2005 for 170, we now owe 160 and our house is worth around 55. We want to go back to school and can’t have our cake and eat it too. So we decided to give up the house. We are not sure when we will be moving. I was going to put down grass seed after taking out the Hmong fence but I decided to plant the garden. We used the whole garden. We have a total of 1,288 square feet of garden. Our lot is a total of 6,944 square feet. We didn’t pack plants in, giving everything its appropriate space. I planted a lot less veggies this year; pumpkin, zucchini, cucumber, summer squash, lettuce, peppers, tomatoes, dill, a lot of basil, cilantro and greens. The garden looks very nice. The perennials are doing great. I added to the manure mounds in the front and planted some watermelon seeds.
We threw around several ideas where to move; Oregon, California, to a farm in Wisconsin… We are planning on staying in the Twin Cities. Probably in the city and hopefully a house with a yard. We are tempted to take all our plants with us. We have dozens of raspberries and strawberries, 7 grape vines, 9 blueberry plants, 2 black currants, 5 fruit trees, perennial herbs and flowers, and a family rosebush. At the least, we will take the Honeycrisp tree which was cut in half; it’s about three feet tall, and the family rosebush. We have spent hundreds of dollars on the plants but we have had them 2-4 years and they have matured. To start over would be hard due to the amount of time the plants need to grow. But who digs up five trees and throws them in a G.A.P.O.S. van when they move? Tom Miller does, along with his super nice toilet! Overboard my ass!
I don’t know what this year will look like. I might have to trespass on lawn after we sell to harvest fruit and veggies. We are not sure the extent of gardening we will be doing next year in a rental house. I can say we have more experience, patience and discipline. I love to garden we hope have chickens and goats someday. Our view on self reliance and our culture has changed. It’s not about our half-assed effort with our yard. It’s about respect for culture and our community.

Out With it

I recently heard a sermon where our Pastor said people use Facebook to show off the glamorous side of their lives and not the, “laundry basket I have been taking clean clothes out of the last three days” side. We are in the process of selling our house and not expecting any showings until we dropped the price of our house. We got two in a week! I had a 30 minute heads up for the first one and a 10 minute heads up for the second one. We had not one but four loads of clean laundry on the couch. The mountain of clothes on the couch was the least of our worries; our house was well ‘lived in’. I like to be different and I thought it would be funny to take a picture of our pile of clothes, put it on FB and tag my Pastor in it. After thinking that was Kristina’s pile of clothes too and knowing she doesn’t always ‘understand’ my humor, I didn’t put it up. I was not embarrassed by the clothes.
Last year I lost almost fifty pounds. I gained it back by this spring, every last pound! It’s hard to say that. I have been overweight, over 185 pounds, for most of the last ten years. I am not as embarrassed about being overweight, I am embarrassed about failing. I have lost over 30 pounds 5 different times in the last ten years.
I don’t advertise I am trying to lose weight. After a 10-15 pound weight loss people notice and make good comments and I try to downplay my weight loss. I would rather do something than talk about doing something. I don’t want to tell people my weight loss plan, get excited about and come up short. I have support from my family and I do the best I can, trying to be consistent.
Last year I didn’t talk much about my weight loss but I did do a lot of talking about our food system and the food I was eating. Well gaining FIFTY pounds back in the last six months I wasn’t living up to the standards I set for myself the year before. Every time I said the words ‘local and organic’ or thought how Monsanto is changing America’s face for the worse is coming back to embarrass me.
For the last six months I haven’t put a high priority on what I have been eating. I have had low-cost and convenient food diet. I even got a job at a major restaurant that wants their products to taste the identical in Minneapolis, New York, L.A., and in Asia. Part of my diet and job has to do with the state of our economy; but I will not try to divert the blame to anyone and I will be responsible for my actions and say it was a lack of discipline.
One of the things I like about growing older is you gain more knowledge and understanding of yourself through experience. I love local and organic food; I still get upset hearing what Monsanto is doing with our food system and sharing a bowl for fresh fruit with my family in a park is a great experience. This experience I have gained shows me one thing: What foods I eat and how active my lifestyle is has to be a high priority of mine for my family.

A Simple Step

By January 2010 I was exposed to the Whole Foods Diet and I appreciated the simplicity of it. That is having a diet that would be more similar to someone who lived 150 years ago versus today. A diet with food from a sustainable farm: fruits, vegetables, dairy products, meats, herbs and medicinal plants. All organic, homemade, grass-fed, free range and humanely treated. A process of a living farm that took knowledge and love to run.

As I got further into the diet I started to realize how I was romancing this image and how much different it is in our culture today. I have been challenged by lots of questions and issues ranging from: industrial organic farms, cage free chickens, medicinal plants, seed saving, food foraging, guerrilla gardening, dumpster diving, Monsanto, cannabis, food market co-ops, local food, supermarkets, animal slaughtering, cultural respect, urban farms, convenient foods, restaurants, raw food and seasonal eating… The list is very long! What I eat is something I am thinking about several times a day. It has been challenging to my values and challenging the reasons I have been eating the traditional American diet.

This is a blog to let out some of that frustration and to help keep me accountable to myself. I am the stereotypical overweight American. With a standard American diet, I will continue to gain weight, gain more heath problems, continue to dislike my weight and I will eventually be overtaken by heart failure. I am looking to take a stand against that part of our culture and to enjoy a long healthy life with my family. I am looking for support and for people to let me know I am not alone.

For the name Rubus-Raspberry, that is what was available from this site. One of my favorite experiences from 2010 was picking raspberries. We have several raspberry plants in our yard I got fruit from. I decided to make a simple jam with the fruit and turbinado sugar but I came up several cups short from what I needed. My oldest daughter and I went to a park here in Saint Paul and foraged several pints of wild black raspberries. We came home and made a large batch of jam, we saved a few jars but we gave most of the jam to our friends and neighbors. It was a learning experience I was privileged to share with my daughter.